Free yourself from pain with 100% personalized online physiotherapy !

With Empowering Movement, you get personalized, effective, and flexible care — designed especially for athletes and active people (CrossFit, weightlifting, Hyrox, or other sports) who feel limited by recurring pain or lack of mobility.

A unique approach: physiotherapy science combined with my personal experience as an injured athlete.

Tailor-made program: designed around your pain, your sport, and your goals.

Human connection: no generic protocols — real guidance, fully adapted to you.

Total flexibility: train wherever and whenever you want — perfect if you’re short on time, travel often, or are on holiday.

Move forward at your own pace, without pressure, while always being guided at every step.

Why choose my online coaching ?

Mulher que ganhou competição de corrida

Discover the steps here !

〰️

Discover the steps here ! 〰️

Who is this for ?

  • You want to recover fully and avoid relapses.

  • You want to get back to your sport without pain, discomfort, or limitations.

  • You want to unlock your full potential and set ambitious goals.

  • You want to feel supported and truly understood by a qualified professional.

This coaching is for you if :

  • You feel like you’ve already tried everything.

  • You’ve been in pain for months (or even years).

  • You’ve been told the only solution is to stop your sport.

  • Rest (partial or complete) hasn’t solved the problem.

  • You’ve already tried “strengthening” or “mobility” exercises with no results.

Even if…

What does the coaching include ?

  • A real moment of listening & a full initial assessment (1h)

    This is the essential starting point to finally free yourself from pain.

    Together, we’ll analyze your story, your mobility, and your physical capacities — either in person or 100% online (yes, it really works !) — to identify the true cause of your pain and define an effective, personalized plan.

  • A method grounded in science

    Every step of your 100% personalized coaching is based on the latest scientific evidence.

    No generic protocols, no copy-paste solutions: your rehab is designed around your real goals and needs.

  • A simple, intuitive app

    No mental overload — just follow the program I’ll create specifically for you.

    Free access to an app with your personalized plan, clear video demonstrations, and the option to send me your own videos for feedback.


    Everything integrated seamlessly into your daily routine.

  • Your physiotherapist available 24/7

    Communication is key to achieving your goals.

    Direct WhatsApp support to ask questions, adjust your plan, or share how you’re feeling — you’ll never go through this process alone.

    You will be truly heard and supported.

How does it work ?

Step 1 : Fill in the form at the bottom of the page, giving as much detail as possible..

Step 2 : You’ll receive a reply within 24h.

Step 3 : We’ll do the initial assessment together (1h, in-person or online).

Step 4 : I’ll share my analysis with you, answer all your questions about your pain and limitations, and explain clearly the path to solve them for good.

Final step : Start your program at your own pace, integrated into your routine, with my ongoing support.

And of course, you’ll never be alone — I’ll always be available to guide you, adapt what’s needed, and answer all your questions!

Start your coaching now !

〰️

Start your coaching now ! 〰️

WHAT PEOPLE SAY ABOUT MY COACHING :

  • "J’ai suivi un accompagnement avec Eva de 2 mois pour des douleurs aux genoux qui m’empêchaient de faire mes squats correctement. Le format à distance était clair et facile à suivre, avec des vidéos bien expliquées et un programme progressif. J’ai aussi appris à mieux comprendre la douleur grâce aux ressources partagées. Je peux à nouveau m’entraîner sans gêne.
    Eva a fait un bilan de plus de 1h et est très disponible tout au long de la récupération. J’étais sceptique, mais je suis convaincue !"

    F. Lallement

  • "Pratico boxe inglesa e tinha uma tendinite no ombro que se arrastava há algum tempo. A avaliação por vídeo foi clara e bem estruturada, conseguimos identificar rapidamente o problema. O programa de quatro meses foi progressivo, adaptado às minhas sensações e à minha agenda.
    Ponto extremamente positivo: não tive de parar os treinos ! Obrigado, Eva. Recomendo!"

    Thomas Messier

  • "Agradeço imensamente pelo trabalho da Eva. Treino de recuperação feito com muita atenção e sempre tirando duvidas ao longo do processo de recuperação. Agora já volto a fazer agachamento novamente."

    A. Schiavone

  • "Je fais du crossfit et j’avais une instabilité à l’épaule qui me limitait sur les mouvements en overhead et les tractions. Dès le bilan visio, Eva a pris le temps d’écouter ce que je ressentais, d’analyser mes mouvements et d’expliquer clairement d’où venait le problème. L’accompagnement sur 3 mois a été très structuré, avec des vidéos simples à suivre et des ajustements selon mon évolution. J’ai aussi mieux compris comment gérer ma douleur et ma récupération. Je recommande"

    J. Bouvet

  • "Muito profissional e conhecedora. Vim com lesões relacionadas ao desporto e ao fisioculturismo e recebi diagnósticos compreensíveis com instruções detalhadas de como as arranjar na sua fonte. Ajudou-me a recuperar a minha força e a resumir as minhas atividades desportivas rapidamente e mostrou-se sempre disponível para perguntas, recomendo totalmente."

    A. Boavida

  • "Queria te agradecer, já voltei a jogar futebol sem dor e com 100% de intensidade.”

    J. Santos

  • "I have been suffering from back and neck problems for some time. Eva was recommended to me by Dr Julio Trivino at the Gran Plaza Clinica in Tavira. I cannot speak too highly of how helpful she has been. Eva gave me treatment and devised a programme of exercises for me which I have been following. The difference it has made to me is amazing. Before I was living on various medications trying to alleviate the pain. Now I can manage without them. Eva is fluent in English; she is a lovely girl - she listens and explains very clearly what she is doing and how the exercises should be done. As I say, I cannot recommend her highly enough. I’d give her ten stars if I could."

    B. Bartek

  • “Eva was very helpful and she has provided great inputs during my therapy. I was also impressed about the check before we started the therapy, gave me a very good feeling. I can 100% recommend her - thx for the great experience and feel me still much better!!!!!!”

    M. Walz

Start your coaching now!

Fill in the form below to take the first step towards your recovery.
After submitting, you’ll receive a reply within 24h so we can schedule your initial assessment.